Partner WOD:

119 Dball to the shoulder – IGYG
119 Lunges together
23 Synchronized Alternating DB Snatches
71 Push ups together
46 Pull ups together
71 Push ups together
23 Synchronized Alternating DB Snatches
119 Lunges together
119 Burpee over the partner

Total reps: 710

Every time you hear a whistle one athlete performs one round of mini DB DT (other athlete will do next):

9 2DB Alternating Dead lift
6 2DB Alternating hang cleans
3 2DB shoulder to overhead

Time Cap: 30 mins

Beginners:
F: 2x 10kg Dumbbells, 6 kg dball
M: 2x 15 Dumbbells, 10kg dball
Advanced:
F: 2x 12.5kg Dumbbells, 10 kg dball
M: 2x 17.5 Dumbbells, 15kg dball
Rx:
F: 2x 15kg Dumbbells, 15 kg dball
M: 2x 22.5 Dumbbells, 20kg dball